Diana Tilson, LICSW

Feeling stuck? I can help with that. With over ten years of experience in a variety of settings, I have the tools to help you change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy. I collaborate with you to help you identify new strategies and ways of thinking to help you feel better and achieve your goals. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; overcoming traumatic experiences; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts impacting performance and self-esteem; healing from eating disorders and divesting from diet culture; coping with chronic pain and illness; and managing anxiety around parenting. Learn more by visiting my website at www.dianatilsontherapy.com